Create Your Work-Life Breakthrough

This course encourages you to self-reflect on what is truly important to you. Identify areas of unbalance or stress, and determine a course of action to tackle that stress head-on! Discover practical ways to prioritize aspects of life, and spend the right amount of energy on the things you care about most.

Many things can throw us off balance—a big change, an unprecedented event, or even a nagging worry that keeps growing. These things can take a toll on your time, energy, and happiness. Having a practical course of action will make you feel more prepared, less overwhelmed, and inspired to take on new challenges.

This course is all about you, and what you are capable of handling. As you learn more about yourself, you will have more control over your ideal work-life balance. Learning to adapt to all of life’s curveballs and manage stress will help you be the productive, energetic, happy person you know you can be.

At the completion of this session, you will be able to:

• Identify areas of balance and unbalance in your life
• Identify common stressors that upset work-life balance
• Apply stress reducing principles to your professional and personal life
• Commit to actions that reduce stress and regain balance