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As a global leader in workplace training and development, we’ve created custom resources to supplement your training, as you further develop the skills to become a better, more confident, and more effective version of yourself.
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Joe Hart | January 12, 2023
Take Command of Your Future: 5 Questions to Ask Yourself When Developing a Career Vision
It’s easy to get swept up in life and forget to take command of our direction.
We must work with intention toward a practical goal.
Having a written goal that we can refer to is critical to guiding our daily actions toward long-term success.
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Joe Hart | December 15, 2022
How to Improve Work Performance in 2023
There are a lot of reasons we might want to improve our performance—particularly our productivity—at work.
Perhaps the company is moving to a four-day work week, and you need to increase daily efficiency. Or maybe you’re looking to impress a manager or company leader to be in line for a promotion. No matter the reason, we need to work hard if we want to improve our work performance in 2023.
When we think about how to improve our productivity, we see there are three areas that need improvement to increase professional performance: emotions, mindset, and physical health. When we harness these three aspects of our lives, then we can master our performance at work.
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Joe Hart | December 13, 2022
Take Command of Your Life: How to Be More Intentional in Your Life and Career
Do we act or react when we are under stress or when we face adversity?
Humans don’t always act purposefully when confronted with mental or emotional challenges.
If we allow our responses to be reactive & happen on autopilot, we can be sure life will take control of us. And rather we should aim to take command of our thoughts, emotions, relationships, and life.
Living an intentional life is where purpose, values, and actions all intersect, and when we intentionally make our choices.
Learn 3 steps on how to be more intentional in our life and career!
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Joe Hart | December 2, 2022
Take Command of Your Emotions: Processing Emotions in the Workplace
If we want to change our behaviors, then we need to process our feelings in a new way.
When it comes to emotional processing, our base instincts kick in when we have a negative experience, and that can easily distract us from harnessing, learning from, and managing the resulting feelings.
Dealing with our emotions means processing feelings in a new way. There’s no way to control the first two stages of emotional processing. We all experience emotional moments (both good and bad) in life. And we can’t stop our bodies from responding physically. The only step we have control over is our behavioral response.
Learn how to reframe our emotions to change our behaviors!
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Joe Hart | November 23, 2022
Take Command of Your Thoughts: How to Reframe Negative Thoughts at Work
When we’re feeling good, there is little reason to analyze our thoughts. We are conscious of them, but only superficially. Pessimistic thoughts, however, require a much closer look so we may reframe them into something useful—if not positive.
Reframing our thoughts isn’t about stopping negativity from occurring in the first place. As we’ve shown, it’s a part of our nature to think this way.
We can learn to reframe our negative thoughts to overcome them and become happy and confident people.
A great way to reframe negative thoughts and keep them away is to practice daily affirmations. Think of something positive you might say to a friend or relative.
Empower yourself with your words and truly believe them. And say them in present tense because stating something about yourself as a fact can help make it so.
Learn & practice some positive affirmations:
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