Improve Your Work-life Balance
We all want to live a balanced, healthy life. However, we often find ourselves struggling to stay afloat in all that surrounds us. Each aspect of life—work, family, health, community, spirituality, social life, and finances—commands energy and focus. This quick webinar will help you navigate all these aspects with ease, and adapt to anything life throws your way.
What You’ll Learn
This webinar encourages you to self-reflect on what is truly important to you. Identify areas of unbalance or stress, and determine a course of action to tackle that stress head-on! Discover practical ways to prioritize aspects of life, and spend the right amount of energy on the things you care about most.
Why you want to learn it
Many things can throw us off balance—a big change, an unprecedented event, or even a nagging worry that keeps growing. These things can take a toll on your time, energy, and happiness. Having a practical course of action will make you feel more prepared, less overwhelmed, and inspired to take on new challenges.
How it will help you
This webinar is all about you, and what you are capable of handling. As you learn more about yourself, you will have more control over your ideal work-life balance. Learning to adapt to all of life’s curveballs and manage stress will help you be the productive, energetic, happy person you know you can be.
At the completion of this session, you will be able to:
- Identify areas of balance and unbalance in your life
- Identify common stressors that upset work-life balance
- Apply stress reducing principles to your professional and personal life
- Commit to actions that reduce stress and regain balance