Stress Management Techniques (Free Live Online)
Working in today’s environment means rapid change, putting our fires and managing the unexpected. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to be able to be resilient and overcome difficult circumstances.
學習內容
Strategies on how to manage stress Work collaboratively with peers to manage stress. Transform negative energy into a positive opportunity.
學習原因
We are living in an uncertain environment where circumstances are rapidly changing. Being able to apply stress management techniques will ease the impact on us and our teams.
學習效果
It will help to navigate uncomfortable circumstances, impromptu changes and feel more at ease with uncertainty.
