Stress Management (Live Online)
The list of stress factors in today’s world grows longer every day. People react differently to living in this pressure cooker. Some become aggressive while others become passive or just shut down altogether.
What You’ll Learn
Topics:• Examine different types of stress and their impact. • Explore principles for handling stress more effectively. • Identify ways to convert common negative reactions into positive outlooks. • Develop strategies for managing stress with peers. • Focus your energies to be more productive.
Why you want to learn it
Now you can do something about the destructive forces of stress in the workplace. • Recognize stress reactions.• Manage team stress.• Apply efficient stress management strategies.
How it will help you
Learn to assess your current reactions to stress so that you can stop worrying and start working up to your full potential.