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Managing Stress

In Person

How to recognize the 
causes of stress and implement ways to eliminate it completely

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學習內容

This course explores different strategies for handling stress. Learn how to work with team members to make your work environment less taxing. Examine ways to transform negative energy into positive opportunities!

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學習原因

High levels of stress can bring productivity to a screeching halt. With a solid understanding of the causes of stress and how to combat it, you then have the ability to have a positive effect on the outcome. And positive outcomes are the goal, right?

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學習效果

Managing stress is like managing time: it’s all about managing yourself. In this module, you will assess your current reactions to stress, then explore ways to clarify where you have a measure of control. Identifying different kinds of stress, and different responses people have, will help you identify how to use more of your innate resiliency to stressful internal and external factors. You will learn to identify ways to convert common negative reactions into positive outlooks with clear action steps.

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