Putting Stress in Perspective to Boost Your Productivity
Medical experts have known for years the serious ramifications of not dealing with stress effectively. It is vital that we channel our energies to diminish the impact of stress in every aspect of our lives. We have a choice in how we respond to stressful situations. Our choices affect our performance, health, and happiness.Managing stress is similar to managing other aspects of your life — it’s about taking time to explore which parts of your life require improvement. Identifying how you respond to stress and strategies for a more effective response allow you to tap into your best parts and put ideas into action.
學習內容
In this 2-hour workshop we will be empowered to: Identify which area of our lives create the most stressLearn Dale Carnegie’s 30 Principles for Reducing Stress and WorryPut together a personal strategy for transforming negative energy into positive opportunities
學習原因
Managing stress is similar to managing other aspects of your life — it’s about taking time to explore which parts of your life require improvement. Identifying how you respond to stress and strategies for a more effective response allow you to tap into your best parts and put ideas into action.
學習效果
