Arrow LeftBack
Icon 人際技巧

Managing Stress

In Person

Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively.

查看日期及地點
Head with lightbulb

課程內容

Completion of this module will empower you to: examine different types of stress and their impact, explore strategies for handling stress, work collaboratively with peers to manage stress, transform negative energy into a positive opportunity.

Open book

為何需要學習本課程

By understanding what factors cause you or team members stress, you can intentionally work together to create a healthy, stress-free work environment.

Person standing next to flag

本課給您的幫助

People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

將推出課程日期

請在上方選擇一個地點,搜尋閣下區內的課程活動日子。 

找不到適合的日子?希望為您的組織或團隊上門提供課程?如欲了解詳情,請聯絡我們。

Thank you! A representative will contact you shortly about your inquiry.