Arrow LeftBack
Icon 人際技巧

Managing Stress

In Person

How to recognize the 
causes of stress and implement ways to eliminate it completely

查看日期及地點
Head with lightbulb

課程內容

This course explores different strategies for handling stress. Learn how to work with team members to make your work environment less taxing. Examine ways to transform negative energy into positive opportunities!

Open book

為何需要學習本課程

High levels of stress can bring productivity to a screeching halt. With a solid understanding of the causes of stress and how to combat it, you then have the ability to have a positive effect on the outcome. And positive outcomes are the goal, right?

Person standing next to flag

本課給您的幫助

Managing stress is like managing time: it’s all about managing yourself. In this module, you will assess your current reactions to stress, then explore ways to clarify where you have a measure of control. Identifying different kinds of stress, and different responses people have, will help you identify how to use more of your innate resiliency to stressful internal and external factors. You will learn to identify ways to convert common negative reactions into positive outlooks with clear action steps.

將推出課程日期

請在上方選擇一個地點,搜尋閣下區內的課程活動日子。 

找不到適合的日子?希望為您的組織或團隊上門提供課程?如欲了解詳情,請聯絡我們。

Thank you! A representative will contact you shortly about your inquiry.