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Managing Stress

In Person

Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively.

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Vad du kommer att lära dig

Completion of this module will empower you to: examine different types of stress and their impact, explore strategies for handling stress, work collaboratively with peers to manage stress, transform negative energy into a positive opportunity.

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Varför du behöver lära dig det

By understanding what factors cause you or team members stress, you can intentionally work together to create a healthy, stress-free work environment.

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Hur det kommer att hjälpa dig

People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

Datum för kommande kurser

Välj en plats ovan för att hitta kursdatum i ditt område. 

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