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Managing Stress

Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

Хөтөлбөрийн тойм
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Cуралцах зүйлс

• Examine different types of stress and their impact. • Explore strategies for handling stress. • Work collaboratively with peers to manage stress. • Transform negative energy into a positive opportunity.

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Яагаад хэрэгтэй вэ

You'll be better equipped to perform as an influential communicator, problem-solver and focused leader. You'll learn to strengthen interpersonal relationships, manage stress and handle fast-changing workplace conditions. And you'll develop a take-charge attitude initiated with confidence and enthusiasm.

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Гарах үр дүн

You will tackle complex challenges, expand your ingenuity, and excel in building team harmony. Use the new skills to become a more persuasive communicator, securing your place as a valued contributor. As you become more adept at influencing, you’ll find yourself inspiring others to take initiative and innovate.

Энэ хөтөлбөрт бүртгүүлэх

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Таны оруулсан хөтөлбөр өөр өөр газраас бүртгэгдсэн байна

Та зөвхөн нэг байршлаас хөтөлбөр оруулах ба зарим хөтөлбөр давхацсан байх талтайг анхаарна уу
Санаа бүү зов. Та бүртгэлээ үргэлжлүүлж болно. Та сонгосон нэг байршилдаа хөтөлбөрт хамрагдах боломжтой тул бусад бүртгэлийг таны сонголтоор цуцлах боломжтой.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

Dale Carnegie
Dale Carnegie