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Managing Stress

Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively. People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

Námskeiðslýsing
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Það sem þú lærir

• Examine different types of stress and their impact. • Explore strategies for handling stress. • Work collaboratively with peers to manage stress. • Transform negative energy into a positive opportunity.

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Af hverju er það mikilvægt

You'll be better equipped to perform as an influential communicator, problem-solver and focused leader. You'll learn to strengthen interpersonal relationships, manage stress and handle fast-changing workplace conditions. And you'll develop a take-charge attitude initiated with confidence and enthusiasm.

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Skrá mig á þetta námskeið

You will tackle complex challenges, expand your ingenuity, and excel in building team harmony. Use the new skills to become a more persuasive communicator, securing your place as a valued contributor. As you become more adept at influencing, you’ll find yourself inspiring others to take initiative and innovate.

Skrá mig á þetta námskeið

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Þú hefur bætt við námskeiði frá öðru svæðiþ

Þú getur bara sett námskeið frá einu svæði í einu í körfuna þína.
Allt í góðu! Þú getur enn skráð þig á þetta námskeið og við skiptum þeirri skráningu út fyrir þessa.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

Dale Carnegie
Dale Carnegie