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Managing Stress

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Working in today’s competitive environment can take a toll on your mental health. The many challenges that you face daily can easily elevate your stress levels, so it’s important to learn how to cope effectively.

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Lo que aprenderás

Completion of this module will empower you to: examine different types of stress and their impact, explore strategies for handling stress, work collaboratively with peers to manage stress, transform negative energy into a positive opportunity.

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Por qué lo deseas aprender

By understanding what factors cause you or team members stress, you can intentionally work together to create a healthy, stress-free work environment.

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Cómo te ayudará

People who can manage their stress levels well and bring an optimistic outlook to the workplace are far more likely to accomplish their objectives. So … “Don’t worry, be happy!”

Fechas de próximos cursos

Seleccione una de las ubicaciones anteriores para encontrar fechas de eventos de cursos en su zona. 

¿No ha encontrado ninguna fecha que le sirva? ¿Quiere que enviemos este programa a su organización o equipo? Póngase en contacto con nosotros para obtener más información.

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