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People Skills Training People Skills Training

Responding to Stress in the Workplace

In Person

Managing stress is similar to managing other aspects of your life– it’s about taking time to explore which parts of your life require improvement. Identifying different kinds of stress, and how you respond to that stress, allows you to tap into your best parts and put ideas into action.

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What You’ll Learn

Examine different types of stress and their impact • Explore strategies for handling stress • Work collaboratively with peers to manage stress • Transform negative energy into a positive opportunity

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Why you want to learn it

By understanding what factors cause you or team members stress, you can intentionally work together to create a healthy, stress-free work environment.

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How it will help you

Discover how by changing ourselves, and creating an atmosphere of appreciation and respect, our stress is reduced and becoming aware of how others reaction to us and their stress levels are reduced by creating an atmosphere of growth.

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